Mental Wellness

For members looking for resources and information on mental health and wellbeing

4_Ambassadors

Events


Virtual Webinar

Is Your Mental Health Affecting Your “Going Concern”? – Accountants’ Mental Health And Its Implications On Ethics

Date: Saturday, 12 November 2022
Time: 10:00am - 12:00pm

and

Date: Saturday, 10 December 2022
Time: 10:00am - 12:00pm

Previous runs

Date: Saturday, 12 March 2022
Time: 10:00am - 12:00pm

and

Date: Saturday, 11 June 2022
Time: 10:00am - 12:00pm

Programme Facilitator(s):
Rachel Tanoko (Professional ICF certified coach, ACLP qualified Corporate Trainer and Associate Wealth Planner)


Mental Wellness Workshop

Coping with Stress and Anxiety in Uncertain Times

Date: Wednesday, 20 October 2021
Time: 1:00pm - 2:15pm

Speaker: Dr Tan E-Ching 
MBBS (Singapore) GDFP
Founder and Director, Hallmark Health

Virtual Webinar

Mindful Eating to Optimise Health & Wellbeing

Date: Thursday, 28 April 2022
Time: 3:00pm - 4:15pm

Speaker: Maya Rolston 
Sports Nutritionist
Pure Fitness

Enhancing Mental Wellness at the Workplace

Date: Thursday, 14 October 2021
Time: 4:00pm - 5:10pm

Moderator:

Koh Su Hock
Coach/Founder, Yong Yoga Asia P/L
Chief Customer Officer (Telemedicine), Rxemedium Technologies P/L

Panelists:

Jane Goh
Senior Assistant Director 
SAMH Creative Services & SAMH Sport, Arts & Youths - Integrated Team Singapore Association for Mental Health

Sunny Naidu
Therapist & Founder
LIFE & Lemonade

Tan Lee Thong
CFO Practice Lead, Asia 
Workday

Tan Yee Deng 
Chief HR Officer
PwC Singapore

 

Managing Stress in our Everyday Lives

Date: Wednesday, 9 November 2022
Time: 1:00pm - 2:00pm

Speaker: Dr Tan E-Ching 
MBBS (Singapore) GDFP
Founder and Director, Hallmark Health

6_FAQs

Resources


Singapore Association for Mental Health (SAMH)
  • Toll-Free Helpline
    (Insight Centre – Counselling) - Tel : 1800 283 7019 
    Creative Services - Tel: 6344 8451

 

For more information on programmes and services, please check out SAMH website: https://www.samhealth.org.sg/

Beyond The Label

For more resources and helplines, visit: https://www.facebook.com/beyondthelabelsg

Preventing Workplace Harassment

This is a resource page where individuals and accounting firms can find useful references on preventing bullying and harassment at the workplace. 

 

"Understanding Our Minds Better, Enhancing Our Mental Wellbeing" by Mr Koh Su HockThis article writes the practice of flexibility, mindfulness and resilience to achieve balance and prioritise mental wellness. Understand how modern and traditional techniques such as mindfulness and yoga can help to enhance mental wellbeing.
"Healthy Eating and Mindfulness for Busy Professionals" by Ms Violet KohAccountants are often identified as having high stress levels. This article touches on how mindful eating can optimise health and wellbeing and applying mindfulness in three priority areas - personal, immediate family and workplace.  

"Taking Care of Ourselves in Difficult Times" by Dr Tan E-Ching

In this article, learn how to build mental and emotional resilience - the foundation of good mental health - using three evidence-based strategies.

  •  
    Community Mental Health Services - Resource DirectoryMental Health Resource Directory
    Mind Matters Resource Directory

    Mind Matters Resource Directory Book

    Mindline.sgSupport and resources are available at https://www.mindline.sg/

    My Mental Health by Temasek Foundation

    • Has COVID-19 impacted your mental health?

    Visit: https://stayprepared.sg/mymentalhealth/

    Oxford Mindfulness FoundationFree online mindfulness sessions and podcasts are available on https://www.oxfordmindfulness.org/free-online-mindfulness-course-sessions/